| Amount Per 4 oz pork | |||
| Calories | 211 Kcal (883 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 79mg | 26% | |
| Sodium | 258mg | 11% | |
| Total Carbs | 17g | 6% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 26g | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
11%
of RDI* (211 calories) 113 g
-
Cal: 10.6 %
-
Fat: 7.7 %
-
Carb: 5.7 %
-
Prot: 52 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (31.3%)
- Fat (20.7%)
- Protein (47.9%)
10 Healthier Alternatives
To Cooking Light Pork curry-
327 Calories
Per 1 entree -
431 Calories
Per 1 serving -
502 Calories
Per 1 1/2 cups -
190 Calories
Per 1 cup rice, and 1.25 cups pork mixture, and 1.5 tsp shredded coconut -
396 Calories
Per 1 serving -
254 Calories
Per 1 pork chop and tbsp sauce -
90 Calories
Per 100 g -
371 Calories
Per 1 cup pork mixture, 1/2 cup rice
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