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Calories in Usda Pork, cured, shoulder, blade roll, separable lean and fat, unheated
269Calories
Amount Per 100 g | |||
Calories | 269 Kcal (1126 kJ) | ||
Calories from fat | 197.82 Kcal | ||
% Daily Value* | |||
Total Fat | 21.98g | 34% | |
---|---|---|---|
Saturated Fat | 7.94g | 40% | |
Cholesterol | 53mg | 18% | |
Sodium | 1250mg | 52% | |
Potassium | 295mg | 6% | |
Protein | 16.47g | 33% | |
Vitamin C | 0.3mg | 1% | |
Iron | 0.8mg | 5% | |
Calcium | 7mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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