Calories in Usda Pork, cured, shoulder, blade roll, separable lean and fat, unheated

269Calories

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Nutrition Facts Usda Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Amount Per 100 g
Calories 269 Kcal (1126 kJ)
Calories from fat 197.82 Kcal
% Daily Value*
Total Fat 21.98g 34%
Saturated Fat 7.94g 40%
Cholesterol 53mg 18%
Sodium 1250mg 52%
Potassium 295mg 6%
Protein 16.47g 33%
Vitamin C 0.3mg 1%
Iron 0.8mg 5%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (269 calories) 100 g
  • Cal: 13.5 %
  • Fat: 33.8 %
  • Carb: 0 %
  • Prot: 32.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75.6%)
  • Protein (24.4%)
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