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Calories in Usda Pork, cured, shoulder, blade roll, separable lean and fat, roasted
287Calories
Amount Per 100 g | |||
Calories | 287 Kcal (1202 kJ) | ||
Calories from fat | 211.32 Kcal | ||
% Daily Value* | |||
Total Fat | 23.48g | 36% | |
---|---|---|---|
Saturated Fat | 8.38g | 42% | |
Cholesterol | 67mg | 22% | |
Sodium | 973mg | 41% | |
Potassium | 194mg | 4% | |
Total Carbs | 0.37g | 0% | |
Protein | 17.28g | 35% | |
Vitamin C | 3.2mg | 5% | |
Iron | 0.9mg | 5% | |
Calcium | 7mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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