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Calories in Usda Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
33Calories
Amount Per 29.6 g | |||
Calories | 32.56 Kcal (136 kJ) | ||
Calories from fat | 8.55 Kcal | ||
% Daily Value* | |||
Total Fat | 0.95g | 1% | |
---|---|---|---|
Saturated Fat | 0.28g | 1% | |
Cholesterol | 15.69mg | 5% | |
Sodium | 325.01mg | 14% | |
Potassium | 102.71mg | 2% | |
Total Carbs | 0.28g | 0% | |
Sugars | 0.3g | 1% | |
Protein | 5.75g | 12% | |
Iron | 0.3mg | 1% | |
Calcium | 1.8mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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