Calories in Usda Pork, cured, ham, whole, separable lean only, roasted

157Calories

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Nutrition Facts Usda Pork, cured, ham, whole, separable lean only, roasted

Amount Per 100 g
Calories 157 Kcal (657 kJ)
Calories from fat 49.5 Kcal
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 1.84g 9%
Cholesterol 55mg 18%
Sodium 1327mg 55%
Potassium 316mg 7%
Protein 25.05g 50%
Iron 0.9mg 5%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (157 calories) 100 g
  • Cal: 7.9 %
  • Fat: 8.5 %
  • Carb: 0 %
  • Prot: 50.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (35.1%)
  • Protein (64.9%)
Usda Pork, cured, ham, whole, separable lean only, roasted Good and Bad Points
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