Calories in Usda Pork, cured, ham, whole, separable lean only, unheated

147Calories

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Nutrition Facts Usda Pork, cured, ham, whole, separable lean only, unheated

Amount Per 100 g
Calories 147 Kcal (615 kJ)
Calories from fat 51.39 Kcal
% Daily Value*
Total Fat 5.71g 9%
Saturated Fat 1.92g 10%
Cholesterol 52mg 17%
Sodium 1516mg 63%
Potassium 371mg 8%
Total Carbs 0.05g 0%
Protein 22.32g 45%
Iron 0.8mg 5%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (147 calories) 100 g
  • Cal: 7.4 %
  • Fat: 8.8 %
  • Carb: 0 %
  • Prot: 44.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (38%)
  • Protein (62%)
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