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pork, cured, ham, whole, separable lean and fat, roasted

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pork, cured, ham, whole, separable lean and fat, roasted usda Nutrition info

Calories in Usda Pork, cured, ham, whole, separable lean and fat, roasted

Serving size

243Calories

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Amount Per 100 g
Calories	243 Kcal (1017 kJ)
Calories from fat	150.93 Kcal
		% Daily Value*
Total Fat	16.77g	26%
Saturated Fat	5.98g	30%
Cholesterol	62mg	21%
Sodium	1187mg	49%
Potassium	286mg	6%
Protein	21.57g	43%
Iron	0.9mg	5%
Calcium	7mg	1%

Water			58.4g
Ash			3.33g
Magnesium			19mg
Phosphorus			214mg
Zinc			2.32mg
Copper			0.08mg
Manganese			0.01mg
Selenium			22.7µg
Thiamine			0.6mg
Riboflavin			0.22mg
Niacin			4.46mg
Pantothenic Acid			0.46mg
Vitamin B6			0.38mg
Total Folate			3µg
Food Folate			3µg
Folate DFE			3µg
Total Choline			84.3mg
Vitamin B12			0.64µg
Vitamin E			0.36mg
Vitamin D			0.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 243 calories

Let's Burn 243 Calories!

53 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (243 calories) 100 g

Cal: 12.2 %
Fat: 25.8 %
Carb: 0 %
Prot: 43.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (63.5%)
Protein (36.5%)

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Usda Pork, cured, ham, whole, separable lean and fat, roasted Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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