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Calories in Usda Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
110Calories
Amount Per 100 g | |||
Calories | 110 Kcal (461 kJ) | ||
Calories from fat | 35.73 Kcal | ||
% Daily Value* | |||
Total Fat | 3.97g | 6% | |
---|---|---|---|
Saturated Fat | 1.43g | 7% | |
Cholesterol | 50mg | 17% | |
Sodium | 1141mg | 48% | |
Potassium | 317mg | 7% | |
Total Carbs | 1.18g | 0% | |
Sugars | 1.45g | 6% | |
Protein | 17.34g | 35% | |
Iron | 0.9mg | 5% | |
Calcium | 8mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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