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Calories in Usda Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
9500Calories
| Amount Per 10000 g | |||
| Calories | 9500 Kcal (39775 kJ) | ||
| Calories from fat | 2061 Kcal | ||
| % Daily Value* | |||
| Total Fat | 229g | 352% | |
|---|---|---|---|
| Saturated Fat | 77g | 385% | |
| Cholesterol | 5400mg | 1800% | |
| Sodium | 109000mg | 4542% | |
| Potassium | 22100mg | 470% | |
| Total Carbs | 123g | 41% | |
| Sugars | 123g | 492% | |
| Protein | 1738g | 3476% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 108mg | 600% | |
| Calcium | 900mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 209.1, PointsPlus: 231, SmartPoints: 155
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
475%
of RDI* (9500 calories) 10000 g
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Cal: 475 %
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Fat: 352.3 %
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Carb: 41 %
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Prot: 3476 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (5.2%)
- Fat (21.7%)
- Protein (73.1%)
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