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Calories in Usda Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
107Calories
Amount Per 100 g | |||
Calories | 107 Kcal (448 kJ) | ||
Calories from fat | 30.42 Kcal | ||
% Daily Value* | |||
Total Fat | 3.38g | 5% | |
---|---|---|---|
Saturated Fat | 1.11g | 6% | |
Cholesterol | 58mg | 19% | |
Sodium | 1070mg | 45% | |
Potassium | 221mg | 5% | |
Total Carbs | 1.24g | 0% | |
Sugars | 0.97g | 4% | |
Protein | 17.93g | 36% | |
Iron | 0.7mg | 4% | |
Calcium | 10mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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