Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

732Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 600 g
Calories 732 Kcal (3065 kJ)
Calories from fat 229.5 Kcal
% Daily Value*
Total Fat 25.5g 39%
Saturated Fat 8.64g 43%
Cholesterol 270mg 90%
Sodium 7614mg 317%
Potassium 1950mg 41%
Protein 117.36g 235%
Vitamin C 193.8mg 323%
Iron 6mg 33%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (732 calories) 600 g
  • Cal: 36.6 %
  • Fat: 39.2 %
  • Carb: 0 %
  • Prot: 234.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.3%)
  • Protein (66.7%)
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