Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

415Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 12 oz
Calories 415.04 Kcal (1738 kJ)
Calories from fat 130.13 Kcal
% Daily Value*
Total Fat 14.46g 22%
Saturated Fat 4.9g 24%
Cholesterol 153.09mg 51%
Sodium 4317.14mg 180%
Potassium 1105.65mg 24%
Protein 66.54g 133%
Vitamin C 109.9mg 183%
Iron 3.4mg 19%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (415 calories) 340.2 g
  • Cal: 20.8 %
  • Fat: 22.2 %
  • Carb: 0 %
  • Prot: 133.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32%)
  • Protein (68%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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