Main
Food
Pork Products
Ham
pork, cured, ham, slice, bone-in, separable lean only, unheated

Product pictures

pork, cured, ham, slice, bone-in, separable lean only, unheated usda Nutrition info

Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Serving size

7664Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 13 lb
Calories	7664.15 Kcal (32088 kJ)
Calories from fat	1904.84 Kcal
		% Daily Value*
Total Fat	211.65g	326%
Saturated Fat	64.85g	324%
Cholesterol	3832.08mg	1277%
Sodium	44805.8mg	1867%
Potassium	21813.35mg	464%
Protein	1436.14g	2872%
Iron	72.5mg	403%
Calcium	766.4mg	77%

Water			4125.08135g
Ash			164.48445g
Magnesium			1355.965mg
Phosphorus			15505.165mg
Zinc			143.26065mg
Copper			8.84325mg
Manganese			1.1791mg
Selenium			1314.6965µg
Thiamine			28.88795mg
Riboflavin			14.73875mg
Niacin			382.61795mg
Pantothenic Acid			40.0894mg
Vitamin B6			28.2984mg
Total Folate			58.955µg
Food Folate			58.955µg
Folate DFE			58.955µg
Total Choline			5488.7105mg
Vitamin B12			35.373µg
Vitamin E			17.09695mg
Vitamin K			17.6865µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 170.9, PointsPlus: 186, SmartPoints: 111

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 7664 calories

Let's Burn 7664 Calories!

27.9 hour

Swimming, treading water, moderate effort
14 hour

Running, general
14.2 hour

Bicycling, general
35.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

383%

of RDI* (7664 calories) 5895.5 g

Cal: 383.2 %
Fat: 325.6 %
Carb: 0 %
Prot: 2872.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (24.9%)
Protein (75.1%)

Food With Similar Nutrition To Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

World Classics All natural roast beef
(2 oz):
Calories 70, Total Fat 2, Total Carbs 0, Protein 14

Cal 70, Fat 2, Carbs 0, Prot 14

Brand: World Classics
World Classics Trading Company All natural turkey breast
(2 oz):
Calories 70, Total Fat 2, Total Carbs 0, Protein 13

Cal 70, Fat 2, Carbs 0, Prot 13

Brand: World Classics Trading Company
Boars Head All natural cap-off top round roast beef
(2 oz):
Calories 80, Total Fat 2, Total Carbs 0, Protein 14

Cal 80, Fat 2, Carbs 0, Prot 14

Brand: Boars Head
Giant All Natural Boneless Skinless Chicken Breasts
(4 oz):
Calories 140, Total Fat 3.5, Total Carbs 0, Protein 25

Cal 140, Fat 3.5, Carbs 0, Prot 25

Brand: Giant
Perdue Fresh all natural lean ground turkey 93/7
(4 oz):
Calories 160, Total Fat 4, Total Carbs 0, Protein 25

Cal 160, Fat 4, Carbs 0, Prot 25

Brand: Perdue
Tyson All natural boneless skinless chickbreast with rib meat
(4 oz):
Calories 140, Total Fat 4, Total Carbs 0, Protein 25

Cal 140, Fat 4, Carbs 0, Prot 25

Brand: Tyson
Tyson All natural boneless skinless chicken breasts with rib meat
(4 oz):
Calories 140, Total Fat 4, Total Carbs 0, Protein 25

Cal 140, Fat 4, Carbs 0, Prot 25

Brand: Tyson
Tyson 100% all-natural bonless, skinless chicken breasts
(4 oz):
Calories 140, Total Fat 4, Total Carbs 0, Protein 25

Cal 140, Fat 4, Carbs 0, Prot 25

Brand: Tyson

Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated Good and Bad Points

Add your comment

User Reviews of pork, cured, ham, slice, bone-in, separable lean only, unheated

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

All usda Products

Nutrition Facts Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Ingredients And Nutrition Overview

How to burn 7664 calories

Let's Burn 7664 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated Good and Bad Points

Add your comment

User Reviews of pork, cured, ham, slice, bone-in, separable lean only, unheated

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with it

Ed Zieba's Famous Family Pork Chops

Black Beans and Pork Chops

Sangria Ham

Bone-In Ham Cooked in Beer

Baked Ham

Harvey Ham Sandwiches

Taiwanese Pork Chops

Roasted Easter Ham

Honey Butter Yule Ham

Oven Baked Bone In Pork Chops

Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

All usda Products

Nutrition Facts Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Ingredients And Nutrition Overview

How to burn 7664 calories

Let's Burn 7664 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated Good and Bad Points

Add your comment

User Reviews of pork, cured, ham, slice, bone-in, separable lean only, unheated

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Add your review!

Your name
Your Email
Your rating

Review text