Calories in Usda Pork, cured, ham, separable fat, boneless, unheated

515Calories

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Nutrition Facts Usda Pork, cured, ham, separable fat, boneless, unheated

Amount Per 100 g
Calories 515 Kcal (2156 kJ)
Calories from fat 477 Kcal
% Daily Value*
Total Fat 53g 82%
Saturated Fat 17.43g 87%
Cholesterol 61mg 20%
Sodium 616mg 26%
Potassium 174mg 4%
Total Carbs 1.87g 1%
Sugars 0.44g 2%
Protein 7.5g 15%
Iron 0.5mg 3%
Calcium 4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (515 calories) 100 g
  • Cal: 25.8 %
  • Fat: 81.5 %
  • Carb: 0.6 %
  • Prot: 15 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.5%)
  • Fat (92.3%)
  • Protein (6.2%)
Usda Pork, cured, ham, separable fat, boneless, unheated Good and Bad Points
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