Calories in Usda Pork, cured, ham, separable fat, boneless, heated

507Calories

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Nutrition Facts Usda Pork, cured, ham, separable fat, boneless, heated

Amount Per 100 g
Calories 507 Kcal (2123 kJ)
Calories from fat 464.13 Kcal
% Daily Value*
Total Fat 51.57g 79%
Saturated Fat 17.05g 85%
Cholesterol 72mg 24%
Sodium 677mg 28%
Potassium 195mg 4%
Total Carbs 2g 1%
Sugars 0.28g 1%
Protein 8.77g 18%
Iron 0.5mg 3%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (507 calories) 100 g
  • Cal: 25.4 %
  • Fat: 79.3 %
  • Carb: 0.7 %
  • Prot: 17.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.6%)
  • Fat (91.4%)
  • Protein (7%)
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