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Calories in Usda Pork, cured, ham, regular (approximately 13% fat), canned, roasted
475Calories
Amount Per 1.5 cup | |||
Calories | 474.6 Kcal (1987 kJ) | ||
Calories from fat | 287.28 Kcal | ||
% Daily Value* | |||
Total Fat | 31.92g | 49% | |
---|---|---|---|
Saturated Fat | 10.58g | 53% | |
Cholesterol | 130.2mg | 43% | |
Sodium | 1976.1mg | 82% | |
Potassium | 749.7mg | 16% | |
Total Carbs | 0.88g | 0% | |
Protein | 43.11g | 86% | |
Vitamin C | 29.4mg | 49% | |
Iron | 2.9mg | 16% | |
Calcium | 16.8mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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