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Calories in Usda Pork, cured, ham, regular (approximately 13% fat), canned, roasted
158Calories
Amount Per 0.5 cup | |||
Calories | 158.2 Kcal (662 kJ) | ||
Calories from fat | 95.76 Kcal | ||
% Daily Value* | |||
Total Fat | 10.64g | 16% | |
---|---|---|---|
Saturated Fat | 3.53g | 18% | |
Cholesterol | 43.4mg | 14% | |
Sodium | 658.7mg | 27% | |
Potassium | 249.9mg | 5% | |
Total Carbs | 0.29g | 0% | |
Protein | 14.37g | 29% | |
Vitamin C | 9.8mg | 16% | |
Iron | 1mg | 5% | |
Calcium | 5.6mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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