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Calories in Usda Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
103Calories
Amount Per 100 g | |||
Calories | 103 Kcal (431 kJ) | ||
Calories from fat | 34.02 Kcal | ||
% Daily Value* | |||
Total Fat | 3.78g | 6% | |
---|---|---|---|
Saturated Fat | 1.27g | 6% | |
Cholesterol | 49mg | 16% | |
Sodium | 1160mg | 48% | |
Potassium | 209mg | 4% | |
Total Carbs | 2.82g | 1% | |
Sugars | 0.91g | 4% | |
Protein | 14.47g | 29% | |
Iron | 1.5mg | 8% | |
Calcium | 9mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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