Calories in Atlanta Bread Company International, Inc Poppyseed bagel

321Calories
How many calories should you eat?
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Nutrition Facts Atlanta Bread Company International, Inc Poppyseed bagel

Amount Per 1 bagel
Calories 321 Kcal (1344 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 452mg 19%
Total Carbs 57g 19%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (321 calories) 240 g
  • Cal: 16.1 %
  • Fat: 7.7 %
  • Carb: 19 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71%)
  • Fat (14%)
  • Protein (15%)
Atlanta Bread Company International, Inc Poppyseed bagel Good and Bad Points
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