Calories in IGA Poppyseed bagel

160Calories
How many calories should you eat?
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Nutrition Facts IGA Poppyseed bagel

Amount Per 1 complete
Calories 160 Kcal (670 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 290mg 12%
Total Carbs 26g 9%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 240 g
  • Cal: 8 %
  • Fat: 4.6 %
  • Carb: 8.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.9%)
  • Fat (17.9%)
  • Protein (13.2%)
IGA Poppyseed bagel Good and Bad Points
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