Calories in Atlanta Bread Company International, Inc Mocha chip muffin

Serving size

620Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	620 Kcal (2596 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	8g	40%
Cholesterol	100mg	33%
Sodium	440mg	18%
Total Carbs	79g	26%
Sugars	53g	212%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 17, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 240 g

Cal: 31 %
Fat: 46.2 %
Carb: 26.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (43.4%)
Protein (5.8%)

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Atlanta Bread Company International, Inc Mocha chip muffin Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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