Calories in Ryan's Grill Buffet Bakery Poppy seed muffin

220Calories
How many calories should you eat?
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Nutrition Facts Ryan's Grill Buffet Bakery Poppy seed muffin

Amount Per 2 fl oz
Calories 220 Kcal (921 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Sodium 280mg 12%
Total Carbs 29g 10%
Sugars 13g 52%
Dietary Fiber 2g 8%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 59.2 g
  • Cal: 11 %
  • Fat: 15.4 %
  • Carb: 9.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.3%)
  • Fat (40.5%)
  • Protein (7.2%)
Ryan's Grill Buffet Bakery Poppy seed muffin Good and Bad Points
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