Calories in Equality Popping corn

Serving size

180Calories

All Equality Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.25 cup unpopped
Calories	180 Kcal (754 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	36g	12%
Sugars	1g	4%
Dietary Fiber	7g	28%
Protein	6g	12%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

of RDI* (180 calories) 50 g

Cal: 9 %
Fat: 3.1 %
Carb: 12 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.4%)
Fat (9.7%)
Protein (12.9%)

Food With Similar Nutrition To Equality Popping corn

Bertolli Tagliatelle all'uovo
(100 g):
Calories 360, Total Fat 4, Total Carbs 68, Protein 13

Cal 360, Fat 4, Carbs 68, Prot 13

Brand: Bertolli
Buitoni Pappardelle all'uovo
(100 g):
Calories 370, Total Fat 4, Total Carbs 69, Protein 13

Cal 370, Fat 4, Carbs 69, Prot 13

Brand: Buitoni
Barilla Lasagne all'' uovo bolognesi
(100 g):
Calories 366, Total Fat 4, Total Carbs 67, Protein 13

Cal 366, Fat 4, Carbs 67, Prot 13

Brand: Barilla
Buitoni Le rasagnole n.6 - tagliatelle all'uovo
(100 g):
Calories 370, Total Fat 4, Total Carbs 69, Protein 13

Cal 370, Fat 4, Carbs 69, Prot 13

Brand: Buitoni
Kellogg's All-bran yoghurty flakes
(100 g):
Calories 370, Total Fat 4, Total Carbs 66, Protein 11

Cal 370, Fat 4, Carbs 66, Prot 11

Brand: Kellogg's
Just Veggies All natural snack
(1 oz):
Calories 100, Total Fat 1, Total Carbs 21, Protein 4

Cal 100, Fat 1, Carbs 21, Prot 4

Brand: Just Veggies
Essential Everyday Flour all-purpose
(1/4 cup, 30 g):
Calories 110, Total Fat 0.7, Total Carbs 23, Protein 3

Cal 110, Fat 0.7, Carbs 23, Prot 3

Brand: Essential Everyday
Hodgson Mill All natural yellow cornmeal 100% stone ground
(1/10 serving):
Calories 100, Total Fat 1, Total Carbs 22, Protein 3

Cal 100, Fat 1, Carbs 22, Prot 3

Brand: Hodgson Mill
Bobs Red Mill Gluten free all purpose baking flour
(1 serving):
Calories 100, Total Fat 1, Total Carbs 22, Protein 3

Cal 100, Fat 1, Carbs 22, Prot 3

Brand: Bobs Red Mill
Sidis Fettuccine all'uovo
(100 g):
Calories 371, Total Fat 4, Total Carbs 69, Protein 14

Cal 371, Fat 4, Carbs 69, Prot 14

Brand: Sidis
Barilla Pappardelle all uovo
(1 serving r):
Calories 228, Total Fat 3, Total Carbs 41, Protein 9

Cal 228, Fat 3, Carbs 41, Prot 9

Brand: Barilla
Snyders of Hanover All natural 0g trans fat pretzel sticks
(30 g or 28 sticks):
Calories 110, Total Fat 1, Total Carbs 23, Protein 3

Cal 110, Fat 1, Carbs 23, Prot 3

Brand: Snyders of Hanover
Louisiana Purchase All natural black beans & rice
(2 oz):
Calories 190, Total Fat 2, Total Carbs 42, Protein 7

Cal 190, Fat 2, Carbs 42, Prot 7

Brand: Louisiana Purchase
Himalania All natural goji berries
(1 oz):
Calories 100, Total Fat 1, Total Carbs 21, Protein 4

Cal 100, Fat 1, Carbs 21, Prot 4

Brand: Himalania
Gold Medal Whole wheat flour all natural mk
(1/4 cup):
Calories 100, Total Fat 1, Total Carbs 21, Protein 4

Cal 100, Fat 1, Carbs 21, Prot 4

Brand: Gold Medal

Equality Popping corn Good and Bad Points

Add your comment

User Reviews of popping corn

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Equality Popping corn

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!