| Amount Per 5 cups popped | |||
| Calories | 595 Kcal (2491 kJ) | ||
| Calories from fat | 261 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29g | 45% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Total Carbs | 76g | 25% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 14g | 56% | |
| Protein | 14g | 28% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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choice Good
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it!
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WeightWatchers Points: 13.5, PointsPlus: 16, SmartPoints: 19
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
30%
of RDI* (595 calories) 1183 g
-
Cal: 29.8 %
-
Fat: 44.6 %
-
Carb: 25.3 %
-
Prot: 28 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (49%)
- Fat (42%)
- Protein (9%)
10 Healthier Alternatives
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124 Calories
Per 4 cups popped -
140 Calories
Per 3 tbsp seeds 4.5cups popped -
239 Calories
Per 3 tbsp 4.5 cups popped -
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Per 4 1/2 cups popped -
100 Calories
Per 3 tbsp/1 cup air popped
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