Calories in Simply Balanced Popcorn whole grain, parmesan & rosemary

How many calories should you eat?

Nutrition Facts Simply Balanced Popcorn whole grain, parmesan & rosemary

Amount Per 4 cups, 28 g
Calories 130 Kcal (544 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Sodium 210mg 9%
Total Carbs 18g 6%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 3g 6%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs


    Corn Allergy, Lactose Allergy, Milk Allergy

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    Popcorn whole grain, parmesan & rosemary Ingredients

    Popcorn, Sunflower Oil and/or Corn Oil, Whey, Salt, Garlic Powder, Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Maltodextrin, Cultured Buttermilk, Spices (Including Rosemary), Natural Flavors, Buttermilk Solids, Natural Butter Flavor, Citric Acid, Dehydrated Parsley. Gluten free.

    % RDI of Main Nutrition Facts

    of RDI* (130 calories) 28 g
    • Cal: 6.5 %
    • Fat: 7.7 %
    • Carb: 6 %
    • Prot: 6 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (55.8%)
    • Fat (34.9%)
    • Protein (9.3%)
    Simply Balanced Popcorn whole grain, parmesan & rosemary Good and Bad Points
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