Calories in Simply Balanced Multigrain crisps whole grain, salt & pepper

How many calories should you eat?

Nutrition Facts Simply Balanced Multigrain crisps whole grain, salt & pepper

Amount Per 14 crisps, 28 g
Calories 120 Kcal (502 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 160mg 7%
Total Carbs 23g 8%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 45mg 75%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Gluten Allergy, Soy Allergy, Sesame Allergy, Corn Allergy

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Multigrain crisps whole grain, salt & pepper Ingredients

Whole Grain Blend (Brown Rice Flour, Whole Oats, Amaranth, Barley, Quinoa), Milled Cane Sugar, Vegetable Oil (Canola and/or Safflower and/or Sunflower Oil), Seasoning Blend (White Corn Flour, Salt, Spices [Including Black Pepper], Dextrose, Jalapeno Pepper Powder, Yeast Extract, Citric Acid, Garlic Powder, Onion Powder, Natural Flavor), Barley Malt Syrup, Corn Flour, Oat Fiber, Salt, Ascorbic Acid, Mixed Tocopherols (Natural Vitamin E to Maintain Freshness).

% RDI of Main Nutrition Facts

of RDI* (120 calories) 28 g
  • Cal: 6 %
  • Fat: 3.8 %
  • Carb: 7.7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (72.4%)
  • Fat (21.3%)
  • Protein (6.3%)
Simply Balanced Multigrain crisps whole grain, salt & pepper Good and Bad Points
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