Calories in SONIC Popcorn chicken

Serving size

565Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 170 g
Calories	565 Kcal (2366 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	6g	30%
Cholesterol	66mg	22%
Sodium	1887mg	79%
Total Carbs	41g	14%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	27g	54%
Vitamin A	0.2mg	7%
Iron	2.9mg	16%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 565 calories

Let's Burn 565 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (565 calories) 170 g

Cal: 28.3 %
Fat: 49.2 %
Carb: 13.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.3%)
Fat (51.4%)
Protein (19.3%)

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SONIC Popcorn chicken Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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