Calories in Red Lobster Pompano - full portion wood-grilled, broiled or blackened, with broccoli

430Calories
How many calories should you eat?
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Nutrition Facts Red Lobster Pompano - full portion wood-grilled, broiled or blackened, with broccoli

Amount Per 1 serving
Calories 430 Kcal (1800 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 7g 35%
Sodium 430mg 18%
Total Carbs 7g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 100 g
  • Cal: 21.5 %
  • Fat: 24.6 %
  • Carb: 2.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.3%)
  • Fat (83.7%)
Red Lobster Pompano - full portion wood-grilled, broiled or blackened, with broccoli Good and Bad Points
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