Calories in Red Lobster Opah - full portion wood-grilled, broiled or blackened, with broccoli

510Calories
How many calories should you eat?
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Nutrition Facts Red Lobster Opah - full portion wood-grilled, broiled or blackened, with broccoli

Amount Per 1 serving
Calories 510 Kcal (2135 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 7g 35%
Sodium 380mg 16%
Total Carbs 11g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (510 calories) 100 g
  • Cal: 25.5 %
  • Fat: 36.9 %
  • Carb: 3.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.9%)
  • Fat (83.1%)
Red Lobster Opah - full portion wood-grilled, broiled or blackened, with broccoli Good and Bad Points
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