Calories in Red Lobster Red rockfish - full portion wood-grilled, broiled or blackened, with broccoli

300Calories
How many calories should you eat?
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Nutrition Facts Red Lobster Red rockfish - full portion wood-grilled, broiled or blackened, with broccoli

Amount Per 1 serving
Calories 300 Kcal (1256 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 860mg 36%
Total Carbs 10g 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 100 g
  • Cal: 15 %
  • Fat: 6.2 %
  • Carb: 3.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.6%)
  • Fat (47.4%)
Red Lobster Red rockfish - full portion wood-grilled, broiled or blackened, with broccoli Good and Bad Points
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