Calories in Shop rite Pomegranates

234Calories
How many calories should you eat?
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Nutrition Facts Shop rite Pomegranates

Amount Per 282 g
Calories 234 Kcal (980 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 8mg 0%
Total Carbs 53g 18%
Sugars 39g 156%
Dietary Fiber 11g 44%
Protein 5g 10%
Vitamin C 28.8mg 48%
Iron 0.9mg 5%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 282 g
  • Cal: 11.7 %
  • Fat: 4.6 %
  • Carb: 17.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.9%)
  • Fat (10.4%)
  • Protein (7.7%)
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