Calories in Sprouts Pomegranate seeds dried sweetened
257Calories
Amount Per 0.5 tbsp | |||
Calories | 256.8 Kcal (1075 kJ) | ||
Calories from fat | 86.68 Kcal | ||
% Daily Value* | |||
Total Fat | 9.63g | 15% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 68.92mg | 23% | |
Potassium | 160.36mg | 3% | |
Total Carbs | 31.4g | 10% | |
Sugars | 9.88g | 40% | |
Dietary Fiber | 3.63g | 15% | |
Protein | 17.76g | 36% | |
Vitamin C | 26.7mg | 45% | |
Vitamin A | 1mg | 33% | |
Iron | 3mg | 17% | |
Calcium | 146.3mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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