Calories in Sprouts Pomegranate seeds dried sweetened

2053Calories
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Nutrition Facts Sprouts Pomegranate seeds dried sweetened

Amount Per 0.25 cup
Calories 2053 Kcal (8596 kJ)
Calories from fat 693 Kcal
% Daily Value*
Total Fat 77g 118%
Saturated Fat 16g 80%
Cholesterol 551mg 184%
Potassium 1282mg 27%
Total Carbs 251g 84%
Sugars 79g 316%
Dietary Fiber 29g 116%
Protein 142g 284%
Vitamin C 213.6mg 356%
Vitamin A 7.8mg 260%
Iron 23.9mg 133%
Calcium 1170mg 117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

103%
of RDI* (2053 calories) 59 g
  • Cal: 102.7 %
  • Fat: 118.5 %
  • Carb: 83.7 %
  • Prot: 284 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.3%)
  • Fat (30.6%)
  • Protein (25.1%)
Sprouts Pomegranate seeds dried sweetened Good and Bad Points
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