Calories in Mrs. Mays Naturals Pomegranate raspberry crunch slow dry roasted snack

149Calories
How many calories should you eat?
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Nutrition Facts Mrs. Mays Naturals Pomegranate raspberry crunch slow dry roasted snack

Amount Per 36 pieces
Calories 149 Kcal (624 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Sodium 49mg 2%
Total Carbs 13g 4%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 4g 8%
Iron 1.2mg 7%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (149 calories) 28 g
  • Cal: 7.5 %
  • Fat: 13.8 %
  • Carb: 4.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.9%)
  • Fat (54.4%)
  • Protein (10.7%)
Mrs. Mays Naturals Pomegranate raspberry crunch slow dry roasted snack Good and Bad Points
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