Calories in Samband Pollock breaded rectangle seacrisp

190Calories
How many calories should you eat?
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Nutrition Facts Samband Pollock breaded rectangle seacrisp

Amount Per 1 piece
Calories 190 Kcal (795 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 220mg 9%
Total Carbs 14g 5%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 84 g
  • Cal: 9.5 %
  • Fat: 13.8 %
  • Carb: 4.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.9%)
  • Fat (44.8%)
  • Protein (24.3%)
Samband Pollock breaded rectangle seacrisp Good and Bad Points
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