Calories in Kolache Factory Polish (average)

Serving size

510Calories

Full Kolache Factory Menu Nutrition

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How many calories should you eat?

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Amount Per 6.2 oz
Calories	510 Kcal (2135 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Total Carbs	47g	16%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 175 g

Cal: 25.5 %
Fat: 44.6 %
Carb: 15.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (50.5%)
Protein (13.2%)

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Kolache Factory Polish (average) Good and Bad Points

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