Calories in Usda Poached eggs smashed avocado on toast

500Calories

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Nutrition Facts Usda Poached eggs smashed avocado on toast

Amount Per 1 slice, medium egg, 1/4 medium avocado
Calories 500 Kcal (2093 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 9g 45%
Cholesterol 425mg 142%
Potassium 276mg 6%
Total Carbs 30g 10%
Sugars 15g 60%
Dietary Fiber 8g 32%
Protein 38g 76%
Vitamin C 30.6mg 51%
Vitamin A 4.3mg 144%
Iron 13.9mg 77%
Calcium 330mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 10 g
  • Cal: 25 %
  • Fat: 46.2 %
  • Carb: 10 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.1%)
  • Fat (49.8%)
  • Protein (28%)
Usda Poached eggs smashed avocado on toast Good and Bad Points
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