Poached egg with rice and edamame Calories

Calories in Whole living Poached egg with rice and edamame

Serving size

537Calories

All whole living Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	537 Kcal (2248 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	4g	20%
Sodium	310mg	13%
Total Carbs	59g	20%
Dietary Fiber	10g	40%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 537 calories

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2 hour

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59 mins

Running, general
59 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (537 calories) 240 g

Cal: 26.9 %
Fat: 36.9 %
Carb: 19.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.4%)
Fat (39.7%)
Protein (16.9%)

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