Calories in Usda Plantains, cooked

348Calories

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Nutrition Facts Usda Plantains, cooked

Amount Per 1.5 cup, mashed
Calories 348 Kcal (1457 kJ)
Calories from fat 4.86 Kcal
% Daily Value*
Total Fat 0.54g 1%
Saturated Fat 0.21g 1%
Sodium 15mg 1%
Potassium 1395mg 30%
Total Carbs 93.45g 31%
Sugars 42g 168%
Dietary Fiber 6.9g 28%
Protein 2.37g 5%
Vitamin C 32.7mg 55%
Vitamin A 0.1mg 5%
Iron 1.7mg 10%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (348 calories) 300 g
  • Cal: 17.4 %
  • Fat: 0.8 %
  • Carb: 31.2 %
  • Prot: 4.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.6%)
  • Fat (2.3%)
  • Protein (2.1%)
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