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Amount Per 1.5 cup, mashed | |||
Calories | 348 Kcal (1457 kJ) | ||
Calories from fat | 4.86 Kcal | ||
% Daily Value* | |||
Total Fat | 0.54g | 1% | |
---|---|---|---|
Saturated Fat | 0.21g | 1% | |
Sodium | 15mg | 1% | |
Potassium | 1395mg | 30% | |
Total Carbs | 93.45g | 31% | |
Sugars | 42g | 168% | |
Dietary Fiber | 6.9g | 28% | |
Protein | 2.37g | 5% | |
Vitamin C | 32.7mg | 55% | |
Vitamin A | 0.1mg | 5% | |
Iron | 1.7mg | 10% | |
Calcium | 6mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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