Calories in Organics Plain yogurt 1

190Calories
How many calories should you eat?
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Nutrition Facts Organics Plain yogurt 1

Amount Per 1 cup
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 5mg 2%
Potassium 90mg 2%
Total Carbs 35g 12%
Sugars 17g 68%
Dietary Fiber 3g 12%
Protein 10g 20%
Vitamin C 62.4mg 104%
Vitamin A 4mg 133%
Iron 18mg 100%
Calcium 1300mg 130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 237 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 11.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.1%)
  • Fat (4.8%)
  • Protein (21.2%)
Organics Plain yogurt 1 Good and Bad Points
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