Calories in The Fresh Market Plain lowfat yogurt 1.5% milk fat plain yogurt

140Calories
How many calories should you eat?
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Nutrition Facts The Fresh Market Plain lowfat yogurt 1.5% milk fat plain yogurt

Amount Per 1 cup
Calories 140 Kcal (586 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 180mg 8%
Total Carbs 16g 5%
Sugars 15g 60%
Protein 12g 24%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 4%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 227 g
  • Cal: 7 %
  • Fat: 4.6 %
  • Carb: 5.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46%)
  • Fat (19.4%)
  • Protein (34.5%)
The Fresh Market Plain lowfat yogurt 1.5% milk fat plain yogurt Good and Bad Points
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