Calories in Colun Plain yoghurt

86Calories
How many calories should you eat?
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Nutrition Facts Colun Plain yoghurt

Amount Per 125 g
Calories 86 Kcal (360 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 12mg 4%
Sodium 81mg 3%
Total Carbs 8g 3%
Protein 5g 10%
Calcium 210mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 125 g
  • Cal: 4.3 %
  • Fat: 6.2 %
  • Carb: 2.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.4%)
  • Fat (40.9%)
  • Protein (22.7%)
Colun Plain yoghurt Good and Bad Points
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