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plain with garden vegetable cream cheese

Plain with garden vegetable cream cheese Calories

Calories in Atlanta Bread Company International, Inc Plain with garden vegetable cream cheese

Serving size

440Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bagel
Calories	440 Kcal (1842 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	11g	55%
Cholesterol	50mg	17%
Sodium	750mg	31%
Total Carbs	59g	20%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

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49 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 113 g

Cal: 22 %
Fat: 27.7 %
Carb: 19.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (35.7%)
Protein (12.3%)

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Atlanta Bread Company International, Inc Plain with garden vegetable cream cheese Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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