Calories in Atlanta Bread Company International, Inc Onion with garden vegetable cream cheese

460Calories
How many calories should you eat?
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Nutrition Facts Atlanta Bread Company International, Inc Onion with garden vegetable cream cheese

Amount Per 1 bagel
Calories 460 Kcal (1926 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 11g 55%
Cholesterol 50mg 17%
Sodium 740mg 31%
Total Carbs 63g 21%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 198 g
  • Cal: 23 %
  • Fat: 27.7 %
  • Carb: 21 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.2%)
  • Fat (34.2%)
  • Protein (12.7%)
Atlanta Bread Company International, Inc Onion with garden vegetable cream cheese Good and Bad Points
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