Calories in Essential Waitrose Plain white flour

347Calories
How many calories should you eat?
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Nutrition Facts Essential Waitrose Plain white flour

Amount Per 100 g
Calories 347 Kcal (1453 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Total Carbs 71g 24%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (347 calories) 100 g
  • Cal: 17.4 %
  • Fat: 3.1 %
  • Carb: 23.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (5.2%)
  • Protein (12.7%)
Essential Waitrose Plain white flour Good and Bad Points
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