Calories in Essential Waitrose Plain white flour

Serving size

347Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	347 Kcal (1453 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Total Carbs	71g	24%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 347 calories

Let's Burn 347 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (347 calories) 100 g

Cal: 17.4 %
Fat: 3.1 %
Carb: 23.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.1%)
Fat (5.2%)
Protein (12.7%)

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Essential Waitrose Plain white flour Good and Bad Points

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