Calories in Cub Foods Plain low fat yogurt

170Calories
How many calories should you eat?
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Nutrition Facts Cub Foods Plain low fat yogurt

Amount Per 1 cup
Calories 170 Kcal (712 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 210mg 9%
Potassium 650mg 14%
Total Carbs 23g 8%
Sugars 19g 76%
Protein 14g 28%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 237 g
  • Cal: 8.5 %
  • Fat: 4.6 %
  • Carb: 7.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.6%)
  • Fat (15.4%)
  • Protein (32%)
Cub Foods Plain low fat yogurt Good and Bad Points
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