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plain donuts 10 Mrs. Dunsters Nutrition info

Calories in Mrs. Dunsters Plain donuts 10

Serving size

290Calories

All Mrs. Dunsters Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 ea
Calories	290 Kcal (1214 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	30mg	10%
Sodium	220mg	9%
Total Carbs	28g	9%
Sugars	11g	44%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	0.9mg	5%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 60 g

Cal: 14.5 %
Fat: 27.7 %
Carb: 9.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (56.6%)
Protein (4.2%)

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Mrs. Dunsters Plain donuts 10 Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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