Calories in Dempsters Plain bread

180Calories
How many calories should you eat?
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Nutrition Facts Dempsters Plain bread

Amount Per 2 slices
Calories 180 Kcal (754 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 270mg 11%
Potassium 80mg 2%
Total Carbs 35g 12%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 6g 12%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 480 g
  • Cal: 9 %
  • Fat: 3.1 %
  • Carb: 11.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.9%)
  • Fat (9.9%)
  • Protein (13.2%)
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