Plain bagel with plain cream cheese Calories

Calories in Brueggers Plain bagel with plain cream cheese

Serving size

430Calories

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How many calories should you eat?

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Amount Per 1 bagel cream cheese
Calories	430 Kcal (1800 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	7g	35%
Cholesterol	40mg	13%
Sodium	655mg	27%
Total Carbs	66g	22%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 142 g

Cal: 21.5 %
Fat: 20 %
Carb: 22 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.9%)
Fat (26.5%)
Protein (13.6%)

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Brueggers Plain bagel with plain cream cheese Good and Bad Points

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