Calories in Brueggers Plain bagel with plain cream cheese

430Calories
How many calories should you eat?
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Nutrition Facts Brueggers Plain bagel with plain cream cheese

Amount Per 1 bagel cream cheese
Calories 430 Kcal (1800 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Cholesterol 40mg 13%
Sodium 655mg 27%
Total Carbs 66g 22%
Sugars 9g 36%
Dietary Fiber 4g 16%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 142 g
  • Cal: 21.5 %
  • Fat: 20 %
  • Carb: 22 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.9%)
  • Fat (26.5%)
  • Protein (13.6%)
Brueggers Plain bagel with plain cream cheese Good and Bad Points
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