Calories in Winchells Donut twist glazed

Serving size

390Calories

Full Winchells Menu Nutrition

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How many calories should you eat?

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Amount Per 1 donut
Calories	390 Kcal (1633 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	4.5g	23%
Sodium	540mg	23%
Total Carbs	48g	16%
Sugars	14g	56%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin C	1.2mg	2%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 98 g

Cal: 19.5 %
Fat: 29.2 %
Carb: 16 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (43.7%)
Protein (7.2%)

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Winchells Donut twist glazed Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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